Are you Stressed? Pilates can help!

Are you Stressed? Pilates can help!

The Ocean Breathing technique I teach will help you to alleviate your stress in many ways.Most of us in our day to day lives are shallow breathers. By breathing deeply, you will oxygenate your blood and give your brain a lot more oxygen than what it is used to. This will also... continue reading...

Pilates At Kinder Cafe - Castle Hill

Pilates At Kinder Cafe - Castle Hill

We are very excited to announce that we will be running a weekly Thursday 9:30am Pilates class at Kinder Cafe, Castle Hill commencing Thursday 8 March 2018.It will be a 45 minute class and suitable to all levels of participants from beginner to advanced and everyone in between! ... continue reading...

Taking your lessons to the next level

Taking your lessons to the next level

We are excited to have introduced balls and bands into our Pilates Mat classes during Term 4 of 2017. By using the ball and band you can increase the intensity to your core muscles and isolate other muscles more effectively. The balls and bands also provide variety to exercise... continue reading...