Online Live Mat Pilates classes
Adapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes
continue readingAdapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes
continue readingDevelop inner strength, a more shapely body, better posture, flexibility, balance and control.
continue readingOur reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.
continue readingYour body & your mind will love you for it!
continue readingThe first of two Extended Mat Pilates class is on tomorrow, Monday 18 January 2021 at 7pm. It's not too late to book. A few spots left.
continue readingHills based small group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants.
continue readingThe Ocean Breathing technique I teach will help you to alleviate your stress in many ways. Most of us in our day to day lives are shallow breathers. By breathing deeply, you will oxygenate your blood and give your brain a lot more oxygen than what it is used to. This will also help to energise you and increase your stamina (without even moving!).
continue readingSharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.
continue reading“Sharon is a professional trainer who is passionate about Pilate. She always gives adequate and detailed instructions for each exercise so that everybody can follow easily and confidently. She also gives attention to every student in order to assist us to do our best. In terms of class activities, she always offers us a good variety and combination of different ones to make it fun and enjoyable for us. I have enjoyed doing Pilate with Sharon a lot. Thank you Sharon.”