Breathe.... Inhale.... Exhale

Mat and Reformer Pilates classes in the Hills District

The Pilates Method of conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. Suitable for beginners to advanced.

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Mat Pilates Group Classes

Mat Pilates Group Classes

Our group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.

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Private Pilates Classes

Private Pilates Classes

Our private one on one classes are perfect for those wishing to target a particular issue from injury or weakness or for those that prefer a private session.

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Pilates Reformer Class

Pilates Reformer Class

Our Reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

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Principles Of Pilates

Sharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:

The Menezes Method of Pilates added the last two principles.

"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates

Benefits Of Pilates

Sharon Brown Pilates teaches the MENEZES METHOD TM pilates. This type of pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

It is extremely effective in balancing muscles by stretching and strengthening them to produce:
- stronger deeper core muscles
- leaner longer muscles
- reduction in back pain and stress levels
- increased stamina

By strengthening your core, you will stand taller, have fewer back problems, a flatter stomach and a leaner waist.

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About

With over 13 years experience teaching Pilates and over 25 years in the fitness industry, Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.

Classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Private tuition available by appointment only.

Our class timetable is structured based on a school term and bookings are essential for all classes. Class numbers are strictly limited.

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“I have been doing Pilates for almost two years now (once a week) and have noticed an incredible difference. In that time I have become more flexible, have better posture, have alleviated back pain and have become more toned. It's done in a great environment and is really relaxing. Sharon is very knowledgeable but also makes the sessions fun. Being in a smaller group, she is able to supervise all the exercises really closely & ensures they are being done correctly. I have no hesitations in recommending Sharon to anyone”

Manjula - Baulkham Hills