Breathe.... Inhale.... Exhale

Mat and Reformer Pilates classes in the Hills District

The Pilates Method of conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. Suitable for beginners to advanced.

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Group Mat Classes

Group Mat Classes

Our 60-minute Group Mat Pilates classes are tailored for individuals ranging from teens to those in their 80s, catering to both beginners and advanced participants who are free from injuries. Guided by the wealth of knowledge and expertise of Sharon, aim to help you cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Classes incorporate props such as balls, bands, and Pilates rings. Aligned with the school term, our Group Mat Class schedule ensures a seamless fit into your routine. Booking in advance is essential for all sessions, as we maintain strict limitations on class sizes to ensure a high-quality and personalized experience for each participant.

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Private Rehab Pilates

Private Rehab Pilates

Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.

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Reformer Pilates

Reformer Pilates

Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.

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Principles Of Pilates

Sharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:

The Menezes Method of Pilates added the last two principles.

"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates

Benefits Of Pilates

Sharon Brown Pilates teaches the MENEZES METHOD TM pilates. This type of pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

It is extremely effective in balancing muscles by stretching and strengthening them to produce:
- stronger deeper core muscles
- leaner longer muscles
- reduction in back pain and stress levels
- increased stamina

By strengthening your core, you will stand taller, have fewer back problems, a flatter stomach and a leaner waist.

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About

With over 13 years experience teaching Pilates and over 25 years in the fitness industry, Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.

Classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Private tuition available by appointment only.

Our class timetable is structured based on a school term and bookings are essential for all classes. Class numbers are strictly limited.

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“Highly recommend Sharon's Pilates classes. I have been attending for a year now and I can see the improvement in my flexibility and core strength. Sharon is very knowledgable and is great at adjusting exercises to suit everyone's abilities. The classes are well planned and offer variety every week. I feel strong and focussed after class.”

Karen M