The Pilates Method of conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. Suitable for beginners to advanced.
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Our 60-minute Group Mat Pilates classes are tailored for individuals ranging from teens to those in their 80s, catering to both beginners and advanced participants who are free from injuries. Guided by the wealth of knowledge and expertise of Sharon, aim to help you cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Classes incorporate props such as balls, bands, and Pilates rings. Aligned with the school term, our Group Mat Class schedule ensures a seamless fit into your routine. Booking in advance is essential for all sessions, as we maintain strict limitations on class sizes to ensure a high-quality and personalized experience for each participant.
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Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.
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Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.
Read MoreSharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:
The Menezes Method of Pilates added the last two principles.
"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates
Sharon Brown Pilates teaches the MENEZES METHOD TM pilates. This type of pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.
It is extremely effective in balancing muscles by stretching and strengthening them to produce:
- stronger deeper core muscles
- leaner longer muscles
- reduction in back pain and stress levels
- increased stamina
By strengthening your core, you will stand taller, have fewer back problems, a flatter stomach and a leaner waist.
View ClassesWith over 13 years experience teaching Pilates and over 25 years in the fitness industry, Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.
Classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Private tuition available by appointment only.
Our class timetable is structured based on a school term and bookings are essential for all classes. Class numbers are strictly limited.
Contact Me“I have always been physically active and have always realised the importance of this part of my life. However, I have never realised the importance of a trainer until I met Sharon. I have attended gym for many years in the past however, I am an avid push bike rider now and that has been my focus for some years. It became apparent over the last year that this type of exercise was not ideal in isolation as some muscle groups were being overworked and some muscle groups were not being worked enough. It was even a possibility that I might not be able to continue with my riding which was terrible news to me. I was advised by health professionals that Pilates could possibly be the solution to my situation so I set about researching Pilates classes/trainers. Trying to work through who would be the ideal Pilates instructor became my focus and, after my first conversation with Sharon, it was extremely easy for me to realise I had found my trainer. We spoke for over an hour as a phone consult and Sharon was compassionate and understanding and understood immediately what my predicament was. When we met in person for a consultation and training session, I was amazed at the depth of knowledge Sharon had, not only about the mechanics of the body, but the complex techniques that are involved with Pilates training. Additionally, Sharon has an equal focus on the mental well being of her clients and, in my case, has never allowed me to falter from my goal to achieve flexibility, strength and muscle balance. After three months of being unable to push bike ride, I have now returned to riding which I could not have imagined being able to do again. My personal training sessions with Sharon and attending her Pilates classes are an integral part of my life now. I could not be more grateful for Sharon’s amazing support, knowledge and encouragement.”