Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.
The first private session serves as a personal assessment, where we evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customized program moving forward.
The Pilates Reformer is a classic piece of Pilates equipment resembling a bed equipped with springs, a sliding carriage, and ropes connected to pulleys. Its origins can be traced back to the original Pilates studio in 1920s New York, where it was meticulously crafted by the founder of Pilates, Joseph Pilates himself.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm Tuesday - 9:30am
Corner of Windsor Road and Cook Street Baulkham Hills NSW 2153 Entry via Cook Street only
Wednesday - 7.15pm
Private Reformer, Cadillac and Mat Pilates sessions and Private Rehab Pilates sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Friday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Tuesday, 27th January 2026 - Friday, 03rd April 2026
Monday, 20th April 2026 - Wednesday, 01st July 2026
Monday, 20th July 2026 - Wednesday, 09th September 2026
Monday, 12th October 2026 - Wednesday, 16th December 2026
“Sharon is a great teacher, she explains everything really well. Each position can be adapted to your level so you never feel overwhelmed by any of it. I always feel so strong and flexible after a class. I highly recommend Sharon's classes.”