Reformer Pilates

Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.

The first private session serves as a personal assessment, where we evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customized program moving forward.

The Pilates Reformer is a classic piece of Pilates equipment resembling a bed equipped with springs, a sliding carriage, and ropes connected to pulleys. Its origins can be traced back to the original Pilates studio in 1920s New York, where it was meticulously crafted by the founder of Pilates, Joseph Pilates himself.

Contact Me

Class Times & Locations

Pilates At Crestwood

Crestwood Girl Guides Hall
Peel Road
Baulkham Hills NSW 2154

Class Times

Monday - 6.15pm
Monday – 7.30pm

Pilates At Castle Hill

Flight Dance Project
38/5 Anella Avenue
Castle Hill NSW 2154

Class Times

Tuesday - 9:30am
Wednesday - 6.15pm
Wednesday – 7.30pm

Private Pilates Sessions

Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability

Class Times

Monday to Thursday - Various Times Available

Term Dates

We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.

Term One

Monday, 29th January 2024
Friday, 12th April 2024

Term Two

Monday, 29th April 2024
Friday, 05th July 2024

Term Three

Monday, 22nd July 2024
Friday, 27th September 2024

Term Four

Monday, 14th October 2024
Friday, 20th December 2024

“Sharon is a great pilates instructor. She is a highly skilled instructor and tailors her classes to each person’s ability. I have attended Sharon’s classes for 6 months and am keen to resume again this year. Thanks Sharon!”

Bel I