About Me
Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.
Sharon Brown is the head instructor and has over 10 years experience teaching Pilates and over 20 years in the fitness industry. My knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, increased flexibility, balance and control.
Classes run for 60 minutes and are suitable for beginners, intermediate and advanced participants. Private tuition or small groups is also available, by appointment only.
Our class timetable is structured based on the NSW School Term. Bookings are essential for all classes. Class numbers are strictly limited.
The Differences between MENEZES Pilates(TM) and other Pilates:
- Four specific breathing rules
- The B-Line(R)
- The Perfect Torso Posture(TM)
- The Menezes Position (TM)
- The MENEZES Pilates CORe(TM)
- Stable Spine(TM)
- Golden Rules for teaching
- Specific sequencing and cueing of words when teaching
- The Stamina Stretch(TM) for increased lung capacity
- The Safety Scales(TM)
- The Exercise Formula (TM) for superior teaching
- Most exercises have a 'pre-fit' and 'super-fit' version for a wider exercise base
Qualifications
- Pilates Institute of Australasia - Menezes Method Pilates Floor - Level 1
- Pilates Institute of Australasia – Menezes Method Pilates Floor - Level 2
- Pilates Institute of Australasia - Menezes Method Pilates Floor - Level 3
- Pilates Institute of Australasia - Menezes Method Pilates on the Ball -Level 1
- Pilates Institute of Australasia - Menezes Method Pilates for Pregnancy
- Pilates Institute of Australasia - Functional Pilates for Practitioners Workshop
- Pilates Institute of Australasia - Fascia Roller Workshop
- Current Senior First Aid Certificate
- Current CPR Certificate
- Registered Fitness Professional with Fitness Australia
- Registered member of the Pilates Institute of Australasia
- Working with Children (WWC) – Current
