Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. A unique & dynamic exercise system in the Pilates world, that takes you a “step beyond Pilates” TM. Created by Allan Menezes (pictured with Sharon Brown), Director of Pilates Institute of Australasia. It is extremely effective in balancing muscles by stretching & strengthening them to produce: a stronger/deeper core; longer leaner muscles; reduced back pain, increased stamina.
Sharon Brown has over 17 years' experience teaching Pilates & 30+ years in the fitness industry. Her wealth of knowledge & expertise will guide you to develop your inner strength, obtain a more sculpted physique, improve posture, enhance flexibility, achieve better balance and master control.

* a “step beyond Pilates” TM is a trademark of PIA



Pilates Institute of Australasia ("PIA")

“Sharon is a great teacher, she explains everything really well. Each position can be adapted to your level so you never feel overwhelmed by any of it. I always feel so strong and flexible after a class. I highly recommend Sharon's classes.”

Daina - Castle Hill