Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. A unique & dynamic exercise system in the Pilates world, that takes you a “step beyond Pilates” TM. Created by Allan Menezes (pictured with Sharon Brown), Director of Pilates Institute of Australasia. It is extremely effective in balancing muscles by stretching & strengthening them to produce: a stronger/deeper core; longer leaner muscles; reduced back pain, increased stamina.
Sharon Brown has over 17 years' experience teaching Pilates & 30+ years in the fitness industry. Her wealth of knowledge & expertise will guide you to develop your inner strength, obtain a more sculpted physique, improve posture, enhance flexibility, achieve better balance and master control.
* a “step beyond Pilates” TM is a trademark of PIA
ContactPilates Institute of Australasia ("PIA")
“Even though we attend in a class environment, Sharon makes it feel personal as she manages to focus on each and everyone of us and guide us accordingly. Her classes while they test your capabilities are still enjoyable due to her variations from week to week and focusing on different muscle groups within a class. Highly recommend.”