Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. A unique & dynamic exercise system in the Pilates world, that takes you a “step beyond Pilates” TM. Created by Allan Menezes (pictured with Sharon Brown), Director of Pilates Institute of Australasia. It is extremely effective in balancing muscles by stretching & strengthening them to produce: a stronger/deeper core; longer leaner muscles; reduced back pain, increased stamina.
Sharon Brown has over 17 years' experience teaching Pilates & 30+ years in the fitness industry. Her wealth of knowledge & expertise will guide you to develop your inner strength, obtain a more sculpted physique, improve posture, enhance flexibility, achieve better balance and master control.
* a “step beyond Pilates” TM is a trademark of PIA
ContactPilates Institute of Australasia ("PIA")
“Sharon is a professional trainer who is passionate about Pilate. She always gives adequate and detailed instructions for each exercise so that everybody can follow easily and confidently. She also gives attention to every student in order to assist us to do our best. In terms of class activities, she always offers us a good variety and combination of different ones to make it fun and enjoyable for us. I have enjoyed doing Pilate with Sharon a lot. Thank you Sharon.”