Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. A unique & dynamic exercise system in the Pilates world, that takes you a “step beyond Pilates” TM. Created by Allan Menezes (pictured with Sharon Brown), Director of Pilates Institute of Australasia. It is extremely effective in balancing muscles by stretching & strengthening them to produce: a stronger/deeper core; longer leaner muscles; reduced back pain, increased stamina.
Sharon Brown has over 17 years' experience teaching Pilates & 30+ years in the fitness industry. Her wealth of knowledge & expertise will guide you to develop your inner strength, obtain a more sculpted physique, improve posture, enhance flexibility, achieve better balance and master control.
* a “step beyond Pilates” TM is a trademark of PIA
ContactPilates Institute of Australasia ("PIA")
“Sharon's Pilates classes are absolutely fantastic. She is a great instructor, very patient, observant and she normally tailors all exercises giving multiple options with difficulty level to cater for individual needs. I started classes with Sharon 2+ yrs and I have seen huge improvements in my posture, my strength and overall fitness. She goes above and beyond to help with situations, we never feel rushed in her classes and its something I look forward to every week. if you are looking for an brilliant instructor you have found one here, no need to look beyond”