We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays. If you can't find a class time that suits you, please contact us to see whether we can accommodate you. As we may be able to add another class to the timetable if minimum numbers are achieved.
Our 60-minute Group Mat Pilates classes are tailored for individuals ranging from teens to those in their 80s, catering to both beginners and advanced participants who are free from injuries. Guided by the wealth of knowledge and expertise of Sharon, aim to help you cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Classes incorporate props such as balls, bands, and Pilates rings. Aligned with the school term, our Group Mat Class schedule ensures a seamless fit into your routine. Booking in advance is essential for all sessions, as we maintain strict limitations on class sizes to ensure a high-quality and personalized experience for each participant.
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Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.
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Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.
Read MoreSharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:
The Menezes Method of Pilates added the last two principles.
"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates
Crestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm * No classes held 31/7/24 to 04/09/24
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 7.15pm * No classes held 31/07/24 to 04/09/24
Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Thursday - Various Times Available
Our group Mat Pilates classes are priced to make it affordable for you to be able to attend on a regular basis. We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays.
Booking are essential. Limited spaces available.
Please note: there will be no classes held for the full week starting Monday 6 February 2023.
$190.00 Per Term (10 weeks)
Prices are based on a full term (10 weeks) of classes. School terms vary from 9 weeks to 11 weeks. Term prices are based on the NSW School Calendar Dates
$175.00 Per Term (10 Weeks)
Student discounted rate is for full time students only. Prices are based on a full term of classes.
$25.00 Per Class
Our Casual Class Rate for Group Mat Pilates is subject to availability and must be pre-booked.
From $80.00 per hour
Private sessions are tailored to your individual needs and priced accordingly. Please contact us for further information on pricing.
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 29th January 2024 - Friday, 12th April 2024
Monday, 29th April 2024 - Friday, 05th July 2024
Monday, 22nd July 2024 - Friday, 27th September 2024
Monday, 14th October 2024 - Friday, 20th December 2024
“Sharon’s Pilates classes are fantastic! I’d been going to her classes for a while and loving them. Sharon really knows her stuff and takes care to ensure that every single person in her classes is always doing exercises safely and effectively. What is so unique about her classes is that you might be in a group but you feel like you are getting a 1-1 session because of how much she takes care of every single person in the class. When I fell pregnant last year with my first child I wasn’t sure if I’d be able to continue her classes but Sharon was so supportive throughout all three trimesters and wherever needed she gave me different pregnancy safe exercises to do that helped keep me fit and helped me through all the challenges of pregnancy and labour! I so appreciate all her efforts to adapt her classes for me and she was always happy to offer advice when I needed, for example when I got some pregnancy sciatica, and she suggested some stretches for me to help ease the pain. She gave me different exercises to do each week and even brought in different props for me to use! I felt so looked after. The breath work you do in her classes absolutely helped with the pain management during labour and helped me to relax and sleep better too. I was doing those ocean breaths through contractions! All that work definitely helped me have a speedier recovery post-partum too. Now I have bub, I can’t wait to get back to her weekly classes! It’ll be the perfect me-time that I will look forward to each week. I would highly recommend her classes. She always makes sure everyone is exercising safely and encourages us to challenge ourselves. I can have had the most stressful day at work and be all in my head but after a Pilates class with Sharon it's like a huge weight has lifted! Doing her weekly classes I definitely notice a huge difference in my strength, flexibility and general wellbeing. A very big thank you to the lovely Sharon! ”