Group Mat Classes

Our 60-minute Group Mat Pilates classes are tailored for individuals ranging from teens to those in their 80s, catering to both beginners and advanced participants who are free from injuries. Guided by the wealth of knowledge and expertise of Sharon, aim to help you cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Classes incorporate props such as balls, bands, and Pilates rings.

Aligned with the school term, our Group Mat Class schedule ensures a seamless fit into your routine. Booking in advance is essential for all sessions, as we maintain strict limitations on class sizes to ensure a high-quality and personalized experience for each participant.

Contact Me

Class Times & Locations

Pilates At Crestwood

Crestwood Girl Guides Hall
Peel Road
Baulkham Hills NSW 2154

Class Times

Monday - 6.15pm
Monday – 7.30pm

Pilates At Castle Hill

Flight Dance Project
38/5 Anella Avenue
Castle Hill NSW 2154

Class Times

Tuesday - 9:30am
Wednesday - 6.15pm
Wednesday – 7.30pm

Private Pilates Sessions

Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability

Class Times

Monday to Thursday - Various Times Available

Term Dates

We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.

Term One

Monday, 29th January 2024
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Friday, 12th April 2024

Term Two

Monday, 29th April 2024
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Friday, 05th July 2024

Term Three

Monday, 22nd July 2024
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Friday, 27th September 2024

Term Four

Monday, 14th October 2024
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Friday, 20th December 2024

“Sharon is a great teacher and I really enjoyed her class. She caters for beginners to the more advanced and also challenges you so you can get to that next level. She’s also great at allowing you to do make-up classes if you are unable to attend. Thanks Sharon!”

Divina Y