I have thoroughly enjoyed your classes this year for both the physical and mental benefits. I highly recommend joining Sharon's classes.
Sharon took the time and care to go through in great detail what my specific needs were and then tailor a program to cater for the areas that I had a strength or weakness in. Very knowledgeable about the human body the Pilates discipline. Highly recommend Sharon, and very grateful for the work she has done in setting me up for getting the most out of my Pilates sessions for my body.
Highly recommend Sharon's Pilates class. She is inspiring and really passionate at helping people to journey with Pilates. I love to go to the class every Wednesday. I used to have a backache and muscle pains before, but my husband mentioned the other day that i don't complain about my backache since I started Pilates. Now my daughter also joined the class.
I can recommend Sharon's Pilates Mat classes. We stretch and strengthen the muscle groups which is fantastic. The classes are varied with plenty of options and useful instruction. Five star!
Pilates has positively impacted my life in numerous ways, from improving my core strength and flexibility to enhancing my mental well-being. Sharon is a knowledgeable instructor, who focuses on proper technique, in a welcoming environment. If you're looking for a transformative exercise regimen that combines physical and mental benefits, I highly encourage you to give Pilates a try. You won't be disappointed!
I really enjoyed my classes with Sharon. I love how she explains how to do the exercises, as well as the easier way or the hard way. Also, if you are doing it wrong, she will come and correct you, so you do it right. 😊
Before I started Pilates i had soreness in my hips due to my job. After 6 weeks of doing the classes my pain has now gone. I highly recommend these classes with Sharon.
I have been doing Pilates classes for just over a year with Sharon. I started with 1:1 private reformer classes with her while I was pregnant and it was the most accommodating class I have ever done. I can honestly say that it was the best exercise for my pregnant body and took away all my aches and pains while still keeping me strong and stretched well. I have since started doing her evening mat classes after my postpartum period and have consistently worked on my core engagement and strength post baby. I would highly recommend any of Sharon’s classes. She is highly knowledgeable in her field and I always feel so much lighter and everything moves better after my weekly class.
Sharon is really wonderful - she really takes the time to develop a program that is very individualized to suit the person's particular strengths, weaknesses and goals. She is very knowledgeable and experienced, and I couldn't recommend her more highly!
Sharon’s Pilates classes are fantastic! I’d been going to her classes for a while and loving them. Sharon really knows her stuff and takes care to ensure that every single person in her classes is always doing exercises safely and effectively. What is so unique about her classes is that you might be in a group but you feel like you are getting a 1-1 session because of how much she takes care of every single person in the class.
When I fell pregnant last year with my first child I wasn’t sure if I’d be able to continue her classes but Sharon was so supportive throughout all three trimesters and wherever needed she gave me different pregnancy safe exercises to do that helped keep me fit and helped me through all the challenges of pregnancy and labour! I so appreciate all her efforts to adapt her classes for me and she was always happy to offer advice when I needed, for example when I got some pregnancy sciatica, and she suggested some stretches for me to help ease the pain. She gave me different exercises to do each week and even brought in different props for me to use! I felt so looked after.
The breath work you do in her classes absolutely helped with the pain management during labour and helped me to relax and sleep better too. I was doing those ocean breaths through contractions! All that work definitely helped me have a speedier recovery post-partum too.
Now I have bub, I can’t wait to get back to her weekly classes! It’ll be the perfect me-time that I will look forward to each week.
I would highly recommend her classes. She always makes sure everyone is exercising safely and encourages us to challenge ourselves. I can have had the most stressful day at work and be all in my head but after a Pilates class with Sharon it's like a huge weight has lifted! Doing her weekly classes I definitely notice a huge difference in my strength, flexibility and general wellbeing.
A very big thank you to the lovely Sharon!
For a woman in her 50's doing Pilates for the first time was a bit daunting. Sharon is a wonderful instructor and I have thoroughly enjoyed each week's class. I would highly recommend the mat class to anyone, old or young.
I recently joined Sharon Brown Pilates and have been doing Pilates with her for the past 2 terms.
She is an excellent communicator, caring for all in her classes, fully explaining each exercise.
To be honest, I thought that I was going to be a bit embarrassed (not the most “flexible person) but have found the opposite. Sharon really places a great deal of effort and personal attention to each individual.
I would highly recommend Sharon Brown Pilates no matter what level you are at or what age you are at!!
Thanks Sharon.
Sharon is a professional trainer who is passionate about Pilate. She always gives adequate and detailed instructions for each exercise so that everybody can follow easily and confidently. She also gives attention to every student in order to assist us to do our best. In terms of class activities, she always offers us a good variety and combination of different ones to make it fun and enjoyable for us. I have enjoyed doing Pilate with Sharon a lot. Thank you Sharon.
Even though we attend in a class environment, Sharon makes it feel personal as she manages to focus on each and everyone of us and guide us accordingly. Her classes while they test your capabilities are still enjoyable due to her variations from week to week and focusing on different muscle groups within a class. Highly recommend.
I have recently completed my first 10-week term of Pilates with Sharon. This is my first experience with Pilates and I have signed up to continue next term. I have noticed a change in strength and body shape and I sleep like a baby after each session. Sharon is rigorous and careful with her clients and her continuous good cheer and enthusiasm gives me a boost at each class.
Highly recommend Sharon's Pilates classes. I've been attending her classes over the past few years and have improved my core strength significantly over that time. Sharon is great at providing different options of progression for each exercise so the classes cater to all levels and everyone is being challenged. She explains how to do each exercise correctly so you're working the right muscles and to prevent injury, as well as helping you fix your form if you aren't doing the exercise the right way. Sharon is also very understanding and flexible, allowing for make-up classes where available. I enjoy attending Sharon's Pilates classes and would recommend it to others.
I have really enjoyed my first term of Pilates. Sharon is a very thorough and patient instructor. The entire class is so engaged throughout and she is a very active instructor. Highly recommend her class and I will be continuing.
Sharon is amazing! She’s very knowledgeable and experienced. Great Pilates teacher, she’s very observant and personal, even in a class setting. She cares about her students and is very accommodating to ensure we can attend classes in our busy lives! She knows a great deal in the role every muscle, breath and exercise makes and I’ve gotten a lot from it and greatly enjoyed her classes. Couldn’t recommend enough! Thanks so much, Sharon :)
I have been taking Sharon's mat classes for nearly 10 months now. My legs and back were strained from dance lessons, but I felt immediate relief and noticed a difference as soon as I started the class, and I have loved it since. Sharon is an amazing instructor—very attentive to each of our needs and constantly ensuring that each one of us is carrying out the exercises correctly. Highly recommend!
I have always been physically active and have always realised the importance of this part of my life. However, I have never realised the importance of a trainer until I met Sharon.
I have attended gym for many years in the past however, I am an avid push bike rider now and that has been my focus for some years. It became apparent over the last year that this type of exercise was not ideal in isolation as some muscle groups were being overworked and some muscle groups were not being worked enough. It was even a possibility that I might not be able to continue with my riding which was terrible news to me. I was advised by health professionals that Pilates could possibly be the solution to my situation so I set about researching Pilates classes/trainers.
Trying to work through who would be the ideal Pilates instructor became my focus and, after my first conversation with Sharon, it was extremely easy for me to realise I had found my trainer. We spoke for over an hour as a phone consult and Sharon was compassionate and understanding and understood immediately what my predicament was.
When we met in person for a consultation and training session, I was amazed at the depth of knowledge Sharon had, not only about the mechanics of the body, but the complex techniques that are involved with Pilates training. Additionally, Sharon has an equal focus on the mental well being of her clients and, in my case, has never allowed me to falter from my goal to achieve flexibility, strength and muscle balance.
After three months of being unable to push bike ride, I have now returned to riding which I could not have imagined being able to do again. My personal training sessions with Sharon and attending her Pilates classes are an integral part of my life now. I could not be more grateful for Sharon’s amazing support, knowledge and encouragement.
I LOVE Sharon Brown Pilates! I'm about to start my second full term with Sharon and can't express enough how good her classes are! She always makes sure everyone is exercising safely and encourages us to challenge ourselves. I can have had the most stressful day at work and be all in my head but after a Pilates class with Sharon it's like a huge weight has lifted! I am definitely noticing a huge difference in my strength, flexibility and general wellbeing.
Since the lockdown Sharon has been conducting on-line classes. These have been great and you get as much out of these as you do out of the in person classes , well almost.
Classes are great and as a attendee of over 4 years I'll be signing up again for next term.
Thoroughly enjoyed the class. It wasn't too difficult to follow, but also really worked some muscles that I often forget to stretch and use. Loved it!
Sharon's class was amazing her knowledge and enthusiasm takes her class to another level.
Sharon is an amazing instructor and very passionate about the classes she teaches. I have been going to Sharon's classes for many years and have seen huge improvements in my flexibility, core strength and wellbeing. So many of the exercises can be done at home also which is great in-between classes. You have nothing to loose and everything to gain by joining Sharon Brown Pilates.
I have really enjoyed Sharon’s classes. She is very encouraging and Pilates has certainly helped strengthen my core muscles and improve my lower back pain. Highly recommend!
I had the pleasure of joining Sharon Brown’s online Pilates class last term and enjoyed it very much. Sharon is a passionate and caring teacher and her enthusiasm for Pilates and the many benefits it brings shines through, even across a screen! Having never practiced Pilates before, I’m impressed at how much stronger I’ve become in my core even after a relatively short time. I highly recommend Sharon’s classes to all. Thank you Sharon!
Flexible, friendly and fantastic classes to suit any level of fitness.
Sharon's Pilates classes are absolutely fantastic. She is a great instructor, very patient, observant and she normally tailors all exercises giving multiple options with difficulty level to cater for individual needs. I started classes with Sharon 2+ yrs and I have seen huge improvements in my posture, my strength and overall fitness.
She goes above and beyond to help with situations, we never feel rushed in her classes and its something I look forward to every week. if you are looking for an brilliant instructor you have found one here, no need to look beyond
I have enjoyed the challenge of Pilates, having never done it before. I always knew I had weak stomach muscles but didn't realise how weak until I started doing Pilates! I'm looking forward to getting them stronger.
Sharon is a great pilates instructor. She is a highly skilled instructor and tailors her classes to each person’s ability. I have attended Sharon’s classes for 6 months and am keen to resume again this year. Thanks Sharon!
Highly recommend Sharon's Pilates classes. I have been attending for a year now and I can see the improvement in my flexibility and core strength. Sharon is very knowledgable and is great at adjusting exercises to suit everyone's abilities. The classes are well planned and offer variety every week. I feel strong and focussed after class.
After seven years of doing Sharon's pilates session, I still look forward to going. The class has a friendly, supportive atmosphere and Sharon ensures everyone is working to their own potential, no matter what stage they're at. My flexibility has improved, I feel more toned and I feel better, physically and mentally. Can highly recommend Sharon as a pilates teacher to anyone.
Sharon is amazing how she encourages me to put that little more into Pilates to make me feel I am achieving my goal. She explains the movement so well and the importance of breathing. Love Sharon’s Pilates class.
I was reluctant to have a routine sport activity for years until I joined Sharon’s Pilates classes. She is energetic, friendly and very professional and the classes are absolutely joyful. Over a year now, my muscle strength has improved a lot and I am looking forward to going back to the class every week. Thank you Sharon for being such a lovely inspiring instructor.
This is one of the best Pilates classes for me. Sharon is an excellent teacher. She has a lot of patience to teach everyone. Also she is full of experience in Pilates.
Sharon is a brilliant instructor. Very clear instructions. It is a pleasure to attend her classes. I thank you for your support Sharon on my road to a healthy life. I could not have completed my recent adventure without the flexibility and strength that I have achieved with your help. Thank you again!
Sharon is a great teacher and I really enjoyed her class. She caters for beginners to the more advanced and also challenges you so you can get to that next level. She’s also great at allowing you to do make-up classes if you are unable to attend. Thanks Sharon!
Highly recommend Sharon as a Pilates instructor. She tailors all exercises to suit all levels of strength and flexibility. She is encouraging and inspiring and her classes are friendly and welcoming
Pilates with Sharon is one of the best parts of my week. The classes are designed to suit various levels and Sharon is fantastic at differentiating the activities so everyone is challenged. Every week I leave the class feeling toned, stronger and fitter. I would recommend this class to everybody.
I actually look forward to Monday’s every single week because it means I’ve got Pilates!! I’m absolutely loving your classes Sharon and am getting so much more out of them than I ever hoped to! Could not recommend you highly enough:)
Very well planned classes. Sharon looks out for everyone in the class regardless of skill level. Highly recommend!!!
Classes with Sharon are fun yet challenging... you come away feeling satisfied with yourself and pushing through to the next level. I highly recommend her classes
Pilates with Sharon is something I’ve done for a long time now and quite simply, my body feels so much more flexible and strong for it. I know this because I feel the difference when I’ve taken a break from her classes.
I am really enjoying my Pilates classes with Sharon.
Sharon has helped me with my very weak core which was giving me a lot of grief and causing a lot of back issues for me. It has resulted in less visits to a physiotherapist and osteopath and a more happy me! It is my escape for 1 hour to look after myself, tone up, de-stress and I am loving the results.
I still have a long way to go, but Sharon pushes you and encourages you to go to the next level. It is a lovely relaxed atmosphere, you won't regret it.
Brilliant Pilates classes! A challenging workout in a friendly space. Sharon’s expertise is second to none – she has helped me develop and strengthen my core tremendously. Truly life changing!
I really enjoyed Sharon's pilates classes and have missed them since I've been away.
The class has a friendly, supportive atmosphere and Sharon ensures everyone is working to their own potential, no matter what stage they're at. My flexibility improved, I toned up and I felt better, physically and mentally.
Can highly recommend Sharon as a Pilates teacher to anyone.
This Pilates class was fantastic! I had never tried Pilates before and Sharon was really accommodating and helpful. She talked through the different positions and assisted me whenever I needed help.
I felt stronger and more flexible whilst attending this class and would love to return once I have my first child (I'm currently pregnant)...... Join up!!!
Sharon is a great teacher, she explains everything really well. Each position can be adapted to your level so you never feel overwhelmed by any of it. I always feel so strong and flexible after a class. I highly recommend Sharon's classes.
Sharon is an amazing teacher, with beginner and advanced students alike. She explains the class in detail maximizing the benefit for all. You leave Sharon's class feeling fantastic and invigorated. Just love, love her class!!!
I've been going to Sharon's classes for years! I go there tired and leave invigorated!
Sharon's Pilates classes have saved me hundreds of dollars in Physiotherapy!
Sharon's Pilates classes were a great help in assisting me with the stretching and healing of a severe hamstring tear. After a number of months it was great to be able to return to my jogging and pole dancing classes
I have been attending Sharon's class for a year now and really enjoy every session. I have a bad back and was struggling to find exercise that I could do that did not impact on this.
Sharon's class has been fantastic in providing low impact, strengthening exercises and I walk away feeling stretched and relaxed every week, without any concern. The class is very relaxed and everyone operates at their own pace.
After doing Sharon's pilates classes for just two terms, my core strength and overall flexibility have been greatly improved. I am sitting better, standing better and feeling great. Her classes are the perfect mix of intensity, relaxation and fun - so get up out of that office chair or couch and have a go!
After starting Pilates over a year ago with Sharon, I have transformed my body completely. Stronger and without injury have been just two of the results! I love Sharon's style of teaching and her dedication to technique using the Menezies method
I have been doing Pilates for almost two years now (once a week) and have noticed an incredible difference. In that time I have become more flexible, have better posture, have alleviated back pain and have become more toned.
It's done in a great environment and is really relaxing. Sharon is very knowledgeable but also makes the sessions fun. Being in a smaller group, she is able to supervise all the exercises really closely & ensures they are being done correctly.
I have no hesitations in recommending Sharon to anyone
Joining your Pilates class is the best thing I have done to myself this year. Thank you for your guidance and I look forward to the 7pm Monday class in the New Year, so please book me in!
Since doing Menezes Pilates with Sharon, my core muscles have strengthened, and my posture has improved. I love the exercises - it is a great way to focus and stay in shape!
The Menezes Method Pilates class has given me the flexibility that I have never had before in my life. The classes are not at all tedious and each week I can see an improvement
I like the intense work out you get without the body jarring that goes with some other exercises. Since starting pilates my flexibility has improved and the principles of posture technique have been really beneficial.
I have found doing pilates for 9 months has cured my lower back problems and increased my flexibility
The Menezes Method of Pilates has given me my waist back after two children. The one hour a week is great 'ME' time too!
As a sufferer of chronic back pain I can't live without pilates. I now walk straighter and stand taller. My core is so much stronger and really helps protect my back. I notice the difference when I miss a class.
I have noticed an improvement in my flexibility, posture and my core strength is increasing.