Private Rehab Pilates

Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.

Contact Me

Class Times & Locations

Pilates At Crestwood

Crestwood Girl Guides Hall
Peel Road
Baulkham Hills NSW 2154

Class Times

Monday - 6.15pm
Monday – 7.30pm

Pilates At Castle Hill

Flight Dance Project
38/5 Anella Avenue
Castle Hill NSW 2154

Class Times

Tuesday - 9:30am
Wednesday - 6.15pm
Wednesday – 7.30pm

Private Pilates Sessions

Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability

Class Times

Monday to Thursday - Various Times Available

Term Dates

We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.

Term One

Monday, 29th January 2024
Friday, 12th April 2024

Term Two

Monday, 29th April 2024
Friday, 05th July 2024

Term Three

Monday, 22nd July 2024
Friday, 27th September 2024

Term Four

Monday, 14th October 2024
Friday, 20th December 2024

“I was reluctant to have a routine sport activity for years until I joined Sharon’s Pilates classes. She is energetic, friendly and very professional and the classes are absolutely joyful. Over a year now, my muscle strength has improved a lot and I am looking forward to going back to the class every week. Thank you Sharon for being such a lovely inspiring instructor.”

Shirin D