Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm Tuesday - 9:30am
Corner of Windsor Road and Cook Street Baulkham Hills NSW 2153 Entry via Cook Street only
Wednesday - 7.15pm
Private Reformer, Cadillac and Mat Pilates sessions and Private Rehab Pilates sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Friday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Tuesday, 27th January 2026 - Friday, 03rd April 2026
Monday, 20th April 2026 - Wednesday, 01st July 2026
Monday, 20th July 2026 - Wednesday, 09th September 2026
Monday, 12th October 2026 - Wednesday, 16th December 2026
“I like the intense work out you get without the body jarring that goes with some other exercises. Since starting pilates my flexibility has improved and the principles of posture technique have been really beneficial.”