Private Pilates Reformer Class

Our reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

The initial private session is a personal assessment from top to toe and generally takes 90 minutes. It assesses current posture, mobility, strengths and weaknesses. This forms the basis for your personalised program going forward.

The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates Reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.

“As a sufferer of chronic back pain I can't live without pilates. I now walk straighter and stand taller. My core is so much stronger and really helps protect my back. I notice the difference when I miss a class.”

Sharron - Baulkham Hills