The initial private session is a personal assessment from top to toe and generally takes 90 minutes. It assesses current posture, mobility, strengths and weaknesses. This forms the basis for your personalised program going forward.
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates Reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.
