About Sharon Brown - Head Pilates Instructor & Owner

Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Sharon Brown is the head instructor and has over 10 years experience teaching Pilates and over 20 years in the fitness industry. My knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, increased flexibility, balance and control.

Not only do I have a love for Pilates, I am a fully trained Group Fitness trainer, and love working out myself! You will often find me pushing myself to my limits at my local gym.

Here is a list of my qualifications:

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“Highly recommend Sharon's Pilates classes. I've been attending her classes over the past few years and have improved my core strength significantly over that time. Sharon is great at providing different options of progression for each exercise so the classes cater to all levels and everyone is being challenged. She explains how to do each exercise correctly so you're working the right muscles and to prevent injury, as well as helping you fix your form if you aren't doing the exercise the right way. Sharon is also very understanding and flexible, allowing for make-up classes where available. I enjoy attending Sharon's Pilates classes and would recommend it to others.”

Bunny - Google Review