Develop inner strength, a more shapely body, better posture, flexibility, balance and control.
We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays. If you can't find a class time that suits you, please contact us to see whether we can accommodate you. As we may be able to add another class to the timetable if minimum numbers are achieved.
Contact Me on 0414 465 542 for more information or to book a class
“I have been attending Sharon's class for a year now and really enjoy every session. I have a bad back and was struggling to find exercise that I could do that did not impact on this. Sharon's class has been fantastic in providing low impact, strengthening exercises and I walk away feeling stretched and relaxed every week, without any concern. The class is very relaxed and everyone operates at their own pace.”