The first of two Extended Mat Pilates class is on tomorrow, Monday 18 January 2021 at 7pm. It's not too late to book. A few spots left.
These 2 x 1-off classes will include an extended stretch; a concentrated and intense core + full body workout along with an extended cool down and centring of the mind and body.
Social distancing measures in place.
1. Monday 18 January – Extended Pilates class 7pm – 8.30pm
2. Wednesday 27 January – Extended Pilates class 7pm – 8.30pm
Classes held at Anella Avenue Castle Hill.
Cost: $27 per class or $50 for both
Bookings essential. PM or text/phone me on 0414465542 to book.
“Highly recommend Sharon's Pilates classes. I have been attending for a year now and I can see the improvement in my flexibility and core strength. Sharon is very knowledgable and is great at adjusting exercises to suit everyone's abilities. The classes are well planned and offer variety every week. I feel strong and focussed after class.”