The first of two Extended Mat Pilates class is on tomorrow, Monday 18 January 2021 at 7pm. It's not too late to book. A few spots left.
These 2 x 1-off classes will include an extended stretch; a concentrated and intense core + full body workout along with an extended cool down and centring of the mind and body.
Social distancing measures in place.
1. Monday 18 January – Extended Pilates class 7pm – 8.30pm
2. Wednesday 27 January – Extended Pilates class 7pm – 8.30pm
Classes held at Anella Avenue Castle Hill.
Cost: $27 per class or $50 for both
Bookings essential. PM or text/phone me on 0414465542 to book.
“Sharon took the time and care to go through in great detail what my specific needs were and then tailor a program to cater for the areas that I had a strength or weakness in. Very knowledgeable about the human body the Pilates discipline. Highly recommend Sharon, and very grateful for the work she has done in setting me up for getting the most out of my Pilates sessions for my body.”