Castle Hill Mat Pilates Classes

Hills based small group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants.

Our group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.

Sharon Brown is the head instructor and has over 13 years experience teaching Pilates and over 25 years in the fitness industry. Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, increased flexibility, balance and control.

Classes are conducted as Private 1:1 Reformer and Rehab sessions, as well as small groups by appointment. Tailored corporate sessions also available.

“Since doing Menezes Pilates with Sharon, my core muscles have strengthened, and my posture has improved. I love the exercises - it is a great way to focus and stay in shape!”

Vonita - Baulkham Hills