Blog Posts

Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture,... continue reading...

We are excited to have introduced balls and bands into our Pilates Mat classes during Term 4 of 2017. By using the ball and band you can increase the intensity to your core muscles and isolate other muscles more effectively. The balls and bands also provide variety to exercise... continue reading...