Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 6.15pm Monday – 7.30pm
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 6.15pm Wednesday – 7.30pm
Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Thursday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 29th January 2024 - Friday, 12th April 2024
Monday, 29th April 2024 - Friday, 05th July 2024
Monday, 22nd July 2024 - Friday, 27th September 2024
Monday, 14th October 2024 - Friday, 20th December 2024
“After seven years of doing Sharon's pilates session, I still look forward to going. The class has a friendly, supportive atmosphere and Sharon ensures everyone is working to their own potential, no matter what stage they're at. My flexibility has improved, I feel more toned and I feel better, physically and mentally. Can highly recommend Sharon as a pilates teacher to anyone.”